Amon’s Crunch
Packaged product Autres aliments Mid Day Squares
Amon’s Crunch contains 485 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 42 % of the Daily Value for fer and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 12,1 g | 61 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 12,1 g | |
| Protein L | 18,2 g | 36 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 7,6 mg | 42 % |
| Potassium L | 682 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of autres aliments (median 7 g)
- Fiber12,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars12,1 gabove the median for autres aliments (median 3,4 g)
- Fat33,3 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat12,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium167 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid Day Squares
- Barcode
- 0877977000049
- Label serving
- 1 square (33 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestives McVitie's | 485 | 6,1 g | 66,7 g | 21,2 g |
| Almond Crunch Mid-Day Squares | 485 | 18,2 g | 27,3 g | 33,3 g |
| Functional Square Mid-Day Squares | 485 | 18,2 g | 36,4 g | 33,3 g |
| Fiddle Stix Dare | 485 | 6,1 g | 72,7 g | 21,2 g |
| Brownie Batter Mid-Day Squares | 485 | 18,2 g | 27,3 g | 33,3 g |
| Tostada La Providencia | 485 | 6,1 g | 69,7 g | 21,2 g |
| counts kitKat | 485 | 3 g | 66,7 g | 24,2 g |
| The OG Stellar Granola | 485 | 12,1 g | 54,5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amon’s Crunch?
100 g of Amon’s Crunch has 485 kcal. Serving, 1 square, 33 g (33 g): about 160 kcal.
Is Amon’s Crunch high in protein?
Amon’s Crunch contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Amon’s Crunch?
Amon’s Crunch has 39,4 g of total carbohydrates per 100 g, including 12,1 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amon’s Crunch?
Amon’s Crunch contains 33,3 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Amon’s Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (42 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amon’s Crunch?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000049. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.