American Cheese
Packaged product Produits laitiers et oeufs Kraft
American Cheese contains 286 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 27 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 8 722 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 1 100 mg | 48 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1 570 mg | 8 722 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 13 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars9,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat19 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat11,9 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium1 100 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 0021000085606
- Label serving
- 1 slice (21 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chao Creamy Original Shreds NEW Chao | 286 | 0 g | 21,4 g | 21,4 g |
| Cheddar Style Dairy-Free Cheese Shredded Follow Your Heart | 286 | 3,6 g | 21,4 g | 25 g |
| Chao Creamy Original Block Field Roast | 286 | 0 g | 21,4 g | 21,4 g |
| Goat Cheese VERMONT CREAMERY | 286 | 14,3 g | 3,6 g | 21,4 g |
| Colby jack shredded cheese Kraft | 286 | 25 g | 7,1 g | 21,4 g |
| Mexican style four cheese blend shredded cheese with 2% milk by kraft Kraft | 286 | 25 g | 7,1 g | 17,9 g |
| Just Like Mozzarella Cheese Alternative Shreds Violife | 286 | 0 g | 21,4 g | 25 g |
| Low moisture part skim mozzarella cheese Kirkland | 286 | 25 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Cheese?
100 g of American Cheese has 286 kcal. Serving, 1 slice, 21 g (21 g): about 60 kcal.
Is American Cheese high in protein?
American Cheese contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in American Cheese?
American Cheese has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American Cheese?
American Cheese contains 19 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does American Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (8 722 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Cheese?
100 g contains 1 100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000085606. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.