Alubia negra
Packaged product Haricots et légumineuses Hacendado
Alubia negra contains 292 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 18,9 g | 67 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gabove the median for haricots et légumineuses (median 10,1 g)
- Fiber18,9 gin the top quarter of haricots et légumineuses (median 10 g)
- Sugars2,3 gabove the median for haricots et légumineuses (median 2 g)
- Fat1 gabove the median for haricots et légumineuses (median 0,9 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,12 g)
- Sodium12 mgbelow the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000051189
- Quantity
- 500 g
- Category
- Haricots noirs
- Packaging
- es:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
black bean,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias La Asturiana | 292 | 21,4 g | 40 g | 1 g |
| Feijão Preto Caçarola | 293 | 22 g | 34,2 g | 1,9 g |
| Alubia Negrita Luengo | 288 | 22 g | 30 g | 2,9 g |
| Schwarze Bohnen Migros | 298 | 22 g | 40 g | 1,8 g |
| Black Beans La Triguena | 286 | 22,9 g | 60 g | 1,4 g |
| Black Beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
| Black beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
| Great value, black beans Great Value | 286 | 22,9 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alubia negra?
100 g of Alubia negra has 292 kcal.
Is Alubia negra high in protein?
Alubia negra contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 10,1 g).
How many carbs are in Alubia negra?
Alubia negra has 40 g of total carbohydrates per 100 g, including 18,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alubia negra?
Alubia negra contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Alubia negra?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000051189. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.