Aloo Paratha
Packaged product Autres aliments Goeld
Aloo Paratha contains 206 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 206 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Sodium516 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goeld
- Barcode
- 8906073700644
- Label serving
- 1 piece (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colet fumé Cora | 206 | 17 g | 0,8 g | 15 g |
| Irish Hot & Spicy Mini Fillets Aldi | 206 | 15 g | 16,6 g | 8,5 g |
| Crumpets By sainsbury's | 206 | 6,4 g | 41,7 g | 1 g |
| Flammenkueche poireau et emmental Gourmet d’Alsace | 206 | 5,3 g | 21 g | 11 g |
| Mahta Superffod Mahta | 206 | 14 g | 15 g | 9,3 g |
| Maquereaux grillés Nature Saupiquet | 206 | 18 g | 0,5 g | 15 g |
| Flan Intermarché Intermarché | 206 | 3 g | 34 g | 6,3 g |
| Croquetas Bonpreu | 206 | 9,7 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Paratha?
100 g of Aloo Paratha has 206 kcal. Serving, 1 piece, 100 g (100 g): about 206 kcal.
How much protein is in Aloo Paratha?
Aloo Paratha contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 piece, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Aloo Paratha?
Aloo Paratha has 34 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Paratha?
Aloo Paratha contains 7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Aloo Paratha?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906073700644. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.