Almonds
Packaged product Boissons Alesto Lidl
Almonds contains 621 kcal per 100 g. A serving, 30.0 g (30 g) provides about 186 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (611 kcal per 100 g).
100 g provides 62 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 4,8 g | |
| Protein L | 24,5 g | 49 % |
| Magnésium L | 260 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of boissons (median 21,4 g)
- Fiber12,1 gabove the median for boissons (median 10,7 g)
- Sugars4,8 gin the top quarter of boissons (median 4 g)
- Fat53,3 gabove the median for boissons (median 53 g)
- Saturated fat4,3 gabove the median for boissons (median 4 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto Lidl
- Barcode
- 06104696
- Label serving
- 30.0 g
- Category
- Amandes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| almonds Grape Tree | 621 | 21 g | 7 g | 57 g |
| Mandorle Unes | 621 | 22 g | 4 g | 55 g |
| mandorle tostate salate Fatina | 621 | 21 g | 11 g | 53 g |
| Almendras tostadas Froiz | 621 | 22 g | 6,7 g | 54 g |
| Mandeln Kaufland | 621 | 24,5 g | 4,8 g | 53,3 g |
| Mandorle Alesto | 621 | 24,5 g | 4,8 g | 53,3 g |
| Amandes décortiquées Alesto | 621 | 24,5 g | 4,8 g | 53,3 g |
| Almendra cruda especial repostería Alipende | 621 | 24,4 g | 5 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 621 kcal. Serving, 30.0 g (30 g): about 186 kcal.
Is Almonds high in protein?
Almonds contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,4 g in serving, 30.0 g (30 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 21,4 g).
How many carbs are in Almonds?
Almonds has 4,8 g of total carbohydrates per 100 g, including 12,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 53,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06104696. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.