Almonds
Packaged product Beverages Alesto Lidl
Almonds contains 621 kcal per 100 g. A serving, 30.0 g (30 g) provides about 186 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (597 kcal per 100 g).
100 g provides 62% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 4.8 g | |
| Protein L | 24.5 g | 49% |
| Magnesium L | 260 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of beverages (median 21.4 g)
- Fiber12.1 gabove the median for beverages (median 10.7 g)
- Sugars4.8 gin the top quarter of beverages (median 3.6 g)
- Fat53.3 gabove the median for beverages (median 50 g)
- Saturated fat4.3 gin the top quarter of beverages (median 3.6 g)
- Sodium4 mgabove the median for beverages (median 0 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto Lidl
- Barcode
- 06104696
- Label serving
- 30.0 g
- Category
- Almonds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| almonds Grape Tree | 621 | 21 g | 7 g | 57 g |
| Amandes décortiquées Alesto | 621 | 24.5 g | 4.8 g | 53.3 g |
| Ground almonds Waitrose | 620 | 26 g | 6 g | 53 g |
| Sea Salt Taronga Almonds | 620 | 18.8 g | 4.6 g | 57.6 g |
| Roasted Almonds with Sea Salt President's Choice | 620 | 24 g | 20 g | 52 g |
| Natural Almonds Compliments | 620 | 22 g | 18 g | 54 g |
| Smokehouse Almonds BLUE DIAMOND | 620 | 20 g | 18 g | 54 g |
| Natural Almonds D | 620 | 22 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 621 kcal. Serving, 30.0 g (30 g): about 186 kcal.
Is Almonds high in protein?
Almonds contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 7.4 g in serving, 30.0 g (30 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21.4 g).
How many carbs are in Almonds?
Almonds has 4.8 g of total carbohydrates per 100 g, including 12.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 53.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06104696. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.