Alfredo Sauce
Packaged product Soupes et sauces Earls
Alfredo Sauce contains 312 kcal per 100 g. A serving, 0.5 tasse, 125 ml (125 g) provides about 390 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 147 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 20,8 g | 104 % |
| Trans fat L | 0,8 g | |
| Cholesterol L | 96 mg | 32 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,2 g | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,08 mg | 0,4 % |
| Potassium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for soupes et sauces (median 3,1 g)
- Fiber0,8 gin the top quarter of soupes et sauces (median 0 g)
- Sugars3,2 gin the top quarter of soupes et sauces (median 1,6 g)
- Fat31,2 gin the top quarter of soupes et sauces (median 11,7 g)
- Saturated fat20,8 gin the top quarter of soupes et sauces (median 6,3 g)
- Sodium384 mgin the lowest quarter of soupes et sauces (median 620 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earls
- Barcode
- 0623580104717
- Label serving
- 0.5 tasse (125 ml)
- Category
- Sauces Alfredo
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Of Flavour ALFREDO Pasta & Sauce Mix Simplee | 358 | 12,7 g | 70,1 g | 1,9 g |
| Alfredo Sauce Taste Of Inspirations | 250 | 10 g | 5 g | 22,5 g |
| Dairy-Free Alfredo Cheese Sauce Daiya | 209 | 1,5 g | 13,4 g | 16,4 g |
| Alfredo Sauce Western Family | 192 | 4,8 g | 6,4 g | 15,2 g |
| Alfredo Sauce Compliments | 192 | 4 g | 8,8 g | 15,2 g |
| Alfredo sauce Bertolli | 180 | 3,3 g | 3,3 g | 18 g |
| Four Cheese Alfredo Rao's Homemade | 177 | 4,8 g | 1,6 g | 16,1 g |
| Roasted Garlic Alfredo Carbone | 161 | 4,8 g | 3,2 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo Sauce?
100 g of Alfredo Sauce has 312 kcal. Serving, 0.5 tasse, 125 ml (125 g): about 390 kcal.
How much protein is in Alfredo Sauce?
Alfredo Sauce contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 0.5 tasse, 125 ml (125 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 3,1 g).
How many carbs are in Alfredo Sauce?
Alfredo Sauce has 5,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfredo Sauce?
Alfredo Sauce contains 31,2 g of fat per 100 g, of which 20,8 g is saturated (104 % of the Daily Value).
How much sodium is in Alfredo Sauce?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623580104717. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.