Ajwa Fine Dates
Packaged product Autres aliments Siafa
Ajwa Fine Dates contains 350 kcal per 100 g. A serving, 4 dates, 40 g (40 g) provides about 140 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 16 % of the Daily Value for potassium and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,5 mg | 0,5 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 62,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 1,9 mg | 10 % |
| Potassium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 7 g)
- Fiber7,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars62,5 gin the top quarter of autres aliments (median 3,4 g)
- Fat0,75 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium12,5 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siafa
- Barcode
- 6288005913240
- Label serving
- 4 dates (40 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ajwa Fine Dates?
100 g of Ajwa Fine Dates has 350 kcal. Serving, 4 dates, 40 g (40 g): about 140 kcal.
How much protein is in Ajwa Fine Dates?
Ajwa Fine Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 4 dates, 40 g (40 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Ajwa Fine Dates?
Ajwa Fine Dates has 85 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ajwa Fine Dates?
Ajwa Fine Dates contains 0,75 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ajwa Fine Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ajwa Fine Dates?
100 g contains 12,5 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6288005913240. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.