Activated Buckwheat
Packaged product Viande Woolworths
Activated Buckwheat contains 327 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 98 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 48 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3,3 g | |
| Protein L | 12,7 g | 25 % |
| Magnésium L | 200 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gbelow the median for viande (median 17,2 g)
- Fiber5 gin the top quarter of viande (median 0,046 g)
- Sugars3,3 gin the top quarter of viande (median 1 g)
- Fat3,3 gin the lowest quarter of viande (median 8,6 g)
- Sodium16,7 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687221820
- Label serving
- 1 serving (30 g)
- Category
- Organic buckwheat
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Activated Buckwheat?
100 g of Activated Buckwheat has 327 kcal. Serving, 1 serving, 30 g (30 g): about 98 kcal.
Is Activated Buckwheat high in protein?
Activated Buckwheat contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in serving, 1 serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Activated Buckwheat?
Activated Buckwheat has 58 g of total carbohydrates per 100 g, including 5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Activated Buckwheat?
Activated Buckwheat contains 3,3 g of fat per 100 g.
What vitamins and minerals does Activated Buckwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Activated Buckwheat?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687221820. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.