7 seeds & grains
Packaged product Noix et graines
7 seeds & grains contains 279 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 7 g | 14 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 349 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for noix et graines (median 10 g)
- Fiber7 gabove the median for noix et graines (median 6 g)
- Sugars4,7 gbelow the median for noix et graines (median 7,1 g)
- Fat10,5 gbelow the median for noix et graines (median 23,3 g)
- Saturated fat0 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium465 mgin the top quarter of noix et graines (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 41,9 g | 41,9 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | n/a | 7 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 465 mg | 465 mg |
Product details
- Barcode
- 0698997810261
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grains Oatnut Brownberry | 279 | 9,3 g | 48,8 g | 5,8 g |
| While grains oatnut Arnold | 279 | 9,3 g | 48,8 g | 5,8 g |
| 8 seeded wraps Rowan Hill Bakery | 279 | 9 g | 44,4 g | 5,6 g |
| Walnut Toast A-1 Bakery | 279 | 10 g | 43,3 g | 7,4 g |
| Seeded Sourdough Loaf Morrisons | 279 | 9,1 g | 47,1 g | 5 g |
| 21 Grains & Seed H-E-B | 279 | 16,3 g | 48,8 g | 5,8 g |
| Whole Grain Oatnut Oroweat | 279 | 9,3 g | 48,8 g | 5,8 g |
| Coconut sport (Macapuno) Coconut Sport | 279 | 0 g | 64,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 seeds & grains?
100 g of 7 seeds & grains has 279 kcal.
How much protein is in 7 seeds & grains?
7 seeds & grains contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in 7 seeds & grains?
7 seeds & grains has 41,9 g of total carbohydrates per 100 g, including 7 g of fiber and 4,7 g of sugars.
How much fat is in 7 seeds & grains?
7 seeds & grains contains 10,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 7 seeds & grains?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339711. License: CC0 1.0 (U.S. public domain). Source record dated 4 novembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0698997810261. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.