7 Layers
Packaged product Autres aliments Charlotte's Squares
7 Layers contains 474 kcal per 100 g. A serving, 1 square, 38 g (38 g) provides about 180 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26,3 g | 34 % |
| Saturated fat L | 13,2 g | 66 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 26,3 g | |
| Protein L | 5,3 g | 11 % |
| Calcium L | 52,6 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,6 gabove the median for autres aliments (median 1,8 g)
- Sugars26,3 gin the top quarter of autres aliments (median 3,5 g)
- Fat26,3 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat13,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium184 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlotte's Squares
- Barcode
- 0628834876112
- Label serving
- 1 square (38 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| beng-beng Beng-Beng | 474 | 10,5 g | 63,2 g | 26,3 g |
| Tostada Romero's | 474 | 5,3 g | 68,4 g | 21,1 g |
| Artisanal White Sourdough Half Loaf Sweet Potato Kitchen | 474 | 8,8 g | 49,1 g | 28,1 g |
| Merry MATES Belmont | 474 | 5,8 g | 70 g | 18,4 g |
| Protein Cocoa Lovebird | 474 | 28,9 g | 36,8 g | 23,7 g |
| Fast Break Reese’s | 474 | 7,9 g | 63,2 g | 23,7 g |
| Yoders Baking Company Peanut Butter Chocolate Chip Cookies | 474 | 7 g | 54,4 g | 26,3 g |
| Brownie Squares Your Fresh Market | 474 | 5,3 g | 52,6 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layers?
100 g of 7 Layers has 474 kcal. Serving, 1 square, 38 g (38 g): about 180 kcal.
How much protein is in 7 Layers?
7 Layers contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 square, 38 g (38 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in 7 Layers?
7 Layers has 52,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layers?
7 Layers contains 26,3 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does 7 Layers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layers?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628834876112. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.