4 Large White Baps
Packaged product Pain et produits cuits au four Marks & Spencers
4 Large White Baps contains 261 kcal per 100 g. A serving, 1 bap, 70 g (70 g) provides about 183 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,86 g | 4 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 5 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber5,4 gabove the median for pain et produits cuits au four (median 3,3 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat4,1 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,86 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium326 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00672214
- Label serving
- 1 bap (70 g)
- Category
- Pains
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Country Loaf Gardenia | 261 | 11,6 g | 48,9 g | 4,8 g |
| Petit pi. Rustique Au pain doré | 262 | 9,2 g | 55,4 g | 1,5 g |
| Sourdough Bread The Rustik Oven | 262 | 10,8 g | 47,7 g | 2,3 g |
| Hamburger Brioche / Pain Brioche POM Signature | 262 | 9,2 g | 47,7 g | 3,8 g |
| Pain Bâtard Sélection U U | 262 | 8,7 g | 54 g | 0,5 g |
| toustový chléb tmavý united bakeries | 262 | 8,6 g | 49 g | 2,6 g |
| Ciabatta Co-op | 262 | 10,1 g | 47,1 g | 3,2 g |
| Couronne croustillante Denner | 261 | 9 g | 51 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Large White Baps?
100 g of 4 Large White Baps has 261 kcal. Serving, 1 bap, 70 g (70 g): about 183 kcal.
How much protein is in 4 Large White Baps?
4 Large White Baps contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,9 g in serving, 1 bap, 70 g (70 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in 4 Large White Baps?
4 Large White Baps has 45 g of total carbohydrates per 100 g, including 5,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Large White Baps?
4 Large White Baps contains 4,1 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
How much sodium is in 4 Large White Baps?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00672214. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.