4 Large White Baps
Packaged product Pan y productos horneados Marks & Spencers
4 Large White Baps contains 261 kcal per 100 g. A serving, 1 bap, 70 g (70 g) provides about 183 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,86 g | 4% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 5 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber5,4 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars5 gabove the median for pan y productos horneados (median 3,1 g)
- Fat4,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,86 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium326 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00672214
- Label serving
- 1 bap (70 g)
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Country Loaf Gardenia | 261 | 11,6 g | 48,9 g | 4,8 g |
| Petit pi. Rustique Au pain doré | 262 | 9,2 g | 55,4 g | 1,5 g |
| Sourdough Bread The Rustik Oven | 262 | 10,8 g | 47,7 g | 2,3 g |
| Hamburger Brioche / Pain Brioche POM Signature | 262 | 9,2 g | 47,7 g | 3,8 g |
| Pain Bâtard Sélection U U | 262 | 8,7 g | 54 g | 0,5 g |
| toustový chléb tmavý united bakeries | 262 | 8,6 g | 49 g | 2,6 g |
| Ciabatta Co-op | 262 | 10,1 g | 47,1 g | 3,2 g |
| Couronne croustillante Denner | 261 | 9 g | 51 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Large White Baps?
100 g of 4 Large White Baps has 261 kcal. Serving, 1 bap, 70 g (70 g): about 183 kcal.
How much protein is in 4 Large White Baps?
4 Large White Baps contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 5,9 g in serving, 1 bap, 70 g (70 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in 4 Large White Baps?
4 Large White Baps has 45 g of total carbohydrates per 100 g, including 5,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Large White Baps?
4 Large White Baps contains 4,1 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
How much sodium is in 4 Large White Baps?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00672214. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.