Ciabatta
Packaged product Pain et produits cuits au four Co-op
Ciabatta contains 262 kcal per 100 g. A serving, 0.5 ciabatta, 68 g (68 g) provides about 178 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,5 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber2,8 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Sugars3,5 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat3,2 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,59 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium260 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| toustový chléb tmavý united bakeries | 262 | 8,6 g | 49 g | 2,6 g |
| Pain Bâtard Sélection U U | 262 | 8,7 g | 54 g | 0,5 g |
| Sprouted White Bread Natural Grocers | 262 | 9,5 g | 52,4 g | 0 g |
| Sourdough Nature's Own | 262 | 9,5 g | 45,2 g | 2,4 g |
| Hot Dog Enriched Buns H E B | 262 | 7,1 g | 54,8 g | 3,6 g |
| Panecillos enriquecidos para Hamburguesa Great Value | 262 | 9,5 g | 50 g | 3,6 g |
| Hamburger Brioche / Pain Brioche POM Signature | 262 | 9,2 g | 47,7 g | 3,8 g |
| Tramezzini Bresaola, Rucola e Grana Padano DOP Chef Select | 262 | 17,9 g | 13,9 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 262 kcal. Serving, 0.5 ciabatta, 68 g (68 g): about 178 kcal.
Is Ciabatta high in protein?
Ciabatta contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,9 g in serving, 0.5 ciabatta, 68 g (68 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Ciabatta?
Ciabatta has 47,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 3,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128753906. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.