4 Floury Baps
Packaged product Grains and Pasta Ballymore Crust
4 Floury Baps contains 296 kcal per 100 g. A serving, 80 g (80 g) provides about 237 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8 g)
- Sugars5.1 gabove the median for grains and pasta (median 2.2 g)
- Fat5.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium328 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 4088600003306
- Label serving
- 80 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain & Glory H-E-B | 296 | 14.8 g | 48.1 g | 5.6 g |
| Multigrain cabana baguette Première moisson | 296 | 9.9 g | 59.3 g | 3.1 g |
| Hokkien Noodle Good Master Food Pty Ltd | 296 | 7.2 g | 50 g | 6.8 g |
| Chilli Flavour Instant Ramen Noodles JIFY | 296 | 15.9 g | 49.9 g | 5.8 g |
| 12" Mixed Grain Wrap Farrah | 296 | 8.2 g | 45.1 g | 8.2 g |
| Pain de mie cereales et graines Harrys | 296 | 13 g | 42 g | 7.1 g |
| Petits Pains Aux Graines Schär | 296 | 7.3 g | 38 g | 11 g |
| Pâtes aux 3 grains Riso Bello | 296 | 6 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600003306. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "4 FLOURY BAPS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.