30% Protein Cereals
Packaged product Getreide und Pasta Mr. Iron
30% Protein Cereals contains 407 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 122 kcal.
Roughly 36 % of its calories come from carbohydrates, with 35 % from protein and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,4 g | |
| Protein L | 36 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 36 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,4 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat13 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat11 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium153 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Iron
- Barcode
- 5941576000566
- Label serving
- 1 portion (30 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Gold Roast | 407 | 14,7 g | 69,7 g | 7,3 g |
| Pasta de amendoim brigadeiro Better PB | 407 | 36,7 g | 23,3 g | 18 g |
| R-Oats NZ Protein | 407 | 36,8 g | 32,7 g | 13,2 g |
| Crunchy oats clusters Carman's | 407 | 9,3 g | 56,7 g | 14,2 g |
| Cereal KitKat Kit Kat | 407 | 8 g | 66,7 g | 10,3 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14,9 g | 76,8 g | 4,4 g |
| Cereal Clif | 407 | 13,6 g | 67,8 g | 11,9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7,4 g | 75,9 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% Protein Cereals?
100 g of 30% Protein Cereals has 407 kcal. Serving, 1 portion, 30 g (30 g): about 122 kcal.
Is 30% Protein Cereals high in protein?
30% Protein Cereals contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 10,8 g in Serving, 1 portion, 30 g (30 g). About 35 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in 30% Protein Cereals?
30% Protein Cereals has 37 g of total carbohydrates per 100 g, including 10 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30% Protein Cereals?
30% Protein Cereals contains 13 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in 30% Protein Cereals?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941576000566. License: ODbL 1.0 (Open Food Facts). Source record dated 14. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.