30 g turbo protein shake— Alphonso Mango
Packaged product Fruits Epigamia
30 g turbo protein shake— Alphonso Mango contains 66 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 166 kcal.
Roughly 72 % of its calories come from protein, with 27 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,4 kcal | |
| Total fat L | 0,08 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,28 mg | 0,1 % |
| Sodium L | 75,2 mg | 3 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Calcium L | 189 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 27 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of fruits (median 0,71 g)
- Sugars4,4 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,08 gbelow the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium75,2 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Strawberry Slam Minecraft Norco | 66 | 3,3 g | 5 g | 3,6 g |
| berry punnet yoplait | 66 | 6 g | 9,6 g | 1,9 g |
| Frozen Mango Fruitae | 66 | 0 g | 16,5 g | 0 g |
| fruit punch ice pop arizona | 66 | 0 g | 17,2 g | 0 g |
| Two Fruits Community C0 | 66 | 0,22 g | 15,7 g | 0 g |
| FROM Bubble Jelly Delight Angel 4 POTS STRAWBERRY Angel Delight | 66 | 0,031 g | 16,3 g | 0,39 g |
| Fruit squeezies Simply Nature | 67 | 0 g | 16,7 g | 0 g |
| Stella Rosa Green Apple Stella Rosa | 67 | 0 g | 9,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30 g turbo protein shake— Alphonso Mango?
100 g of 30 g turbo protein shake— Alphonso Mango has 66 kcal. Serving, 1 portion, 250 ml (250 g): about 166 kcal.
Is 30 g turbo protein shake— Alphonso Mango high in protein?
30 g turbo protein shake— Alphonso Mango contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 250 ml (250 g). About 72 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in 30 g turbo protein shake— Alphonso Mango?
30 g turbo protein shake— Alphonso Mango has 4,4 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30 g turbo protein shake— Alphonso Mango?
30 g turbo protein shake— Alphonso Mango contains 0,08 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 30 g turbo protein shake— Alphonso Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30 g turbo protein shake— Alphonso Mango?
100 g contains 75,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059637483. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.