30 g turbo protein shake— Alphonso Mango
Packaged product Fruits Epigamia
30 g turbo protein shake— Alphonso Mango contains 66 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 166 kcal.
Roughly 72% of its calories come from protein, with 27% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.4 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.28 mg | 0.1% |
| Sodium L | 75.2 mg | 3% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcium L | 189 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 27%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of fruits (median 0.71 g)
- Sugars4.4 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.08 gbelow the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium75.2 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Mango Voordeelverpakking 275 g JUMBO | 66 | 0.64 g | 14.3 g | 0.24 g |
| Strawberry Slam Minecraft Norco | 66 | 3.3 g | 5 g | 3.6 g |
| Fruits Bowls 복숭아 Dole | 66 | 0.89 g | 15.9 g | 0 g |
| Gewoon Mango g'woon | 66 | 0.6 g | 14.3 g | 0.1 g |
| berry punnet yoplait | 66 | 6 g | 9.6 g | 1.9 g |
| Teos Pro Grapefruit Teos Pro | 67 | 12 g | 3.5 g | 0.5 g |
| Frozen Mango Fruitae | 66 | 0 g | 16.5 g | 0 g |
| fruit punch ice pop arizona | 66 | 0 g | 17.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906059637483. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.