30 Fish Fingers Cod
Packaged product Poissons et fruits de mer BirdsEye
30 Fish Fingers Cod contains 218 kcal per 100 g. A serving, 4 fish fingers, 112 g (112 g) provides about 244 kcal.
Roughly 38 % of its calories come from fat, with 38 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (211 kcal per 100 g).
100 g provides 43 % of the Daily Value for iodine and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 64 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of poissons et fruits de mer (median 12,1 g)
- Fiber1 gbelow the median for poissons et fruits de mer (median 1,1 g)
- Sugars1,1 gabove the median for poissons et fruits de mer (median 0,9 g)
- Fat9,1 gabove the median for poissons et fruits de mer (median 9 g)
- Saturated fat0,6 gin the lowest quarter of poissons et fruits de mer (median 0,8 g)
- Sodium280 mgbelow the median for poissons et fruits de mer (median 298 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116102006
- Quantity
- 840 g
- Label serving
- 4 Fish fingers (112 g)
- Category
- Doigts de poissons
- Packaging
- card
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod fillet (fish) (58%), breadcrumb (wheat flour, water, salt, yeast, paprika, turmeric), rapeseed oil, wheat flour, water, salt, potato starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)Farine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish fingers Birds Eye | 218 | 12 g | 21 g | 9,4 g |
| Chunky 6 Cod fish fingers Sainsbury's | 218 | 14,6 g | 19 g | 9,1 g |
| Omega 3 fish Chip shop | 216 | 10,3 g | 15,7 g | 12,4 g |
| 28 Fish Fingers Cod Birds Eye | 219 | 13 g | 21 g | 9 g |
| Breaded fish sticks Compliments | 216 | 11,2 g | 16,8 g | 11,2 g |
| Fish fingers morrisons | 216 | 12,5 g | 22,4 g | 8,3 g |
| 10 breaded cod fish fingers Stamford St. | 220 | 12,7 g | 20,4 g | 9,5 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30 Fish Fingers Cod?
100 g of 30 Fish Fingers Cod has 218 kcal. Serving, 4 fish fingers, 112 g (112 g): about 244 kcal.
Is 30 Fish Fingers Cod high in protein?
30 Fish Fingers Cod contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 14,6 g in serving, 4 fish fingers, 112 g (112 g). About 24 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12,1 g).
How many carbs are in 30 Fish Fingers Cod?
30 Fish Fingers Cod has 20,4 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30 Fish Fingers Cod?
30 Fish Fingers Cod contains 9,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 30 Fish Fingers Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (43 % DV) and sélénium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30 Fish Fingers Cod?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116102006. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.