3-in-1 Performance Mix
Packaged product Autres aliments Harlo
3-in-1 Performance Mix contains 226 kcal per 100 g. A serving, 1 scoop, 17.7 g (17,7 g) provides about 40 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 2 314 % of the Daily Value for magnésium and 24 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 5 930 mg | 258 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 50,8 g | 102 % |
| Magnésium L | 9 720 mg | 2 314 % |
| Potassium L | 1 130 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50,8 gin the top quarter of autres aliments (median 7 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium5 930 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harlo
- Barcode
- 0860012055401
- Label serving
- 1 scoop (17.7 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crépinette nature Maître cochon | 226 | 16 g | 1,8 g | 17 g |
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| Pikelets Woolworths Bakery | 226 | 6,4 g | 37,6 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3-in-1 Performance Mix?
100 g of 3-in-1 Performance Mix has 226 kcal. Serving, 1 scoop, 17.7 g (17,7 g): about 40 kcal.
Is 3-in-1 Performance Mix high in protein?
3-in-1 Performance Mix contains 50,8 g of protein per 100 g (102 % of the 50 g Daily Value), or 9 g in serving, 1 scoop, 17.7 g (17,7 g). About 100 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in 3-in-1 Performance Mix?
3-in-1 Performance Mix has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3-in-1 Performance Mix?
3-in-1 Performance Mix contains 0 g of fat per 100 g.
What vitamins and minerals does 3-in-1 Performance Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (2 314 % DV) and potassium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3-in-1 Performance Mix?
100 g contains 5 930 mg of sodium, 258 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012055401. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.