3 Fruit Trifles
Packaged product Haricots et légumineuses Marks & Spencers
3 Fruit Trifles contains 125 kcal per 100 g. A serving, 1 pot, 135 g (135 g) provides about 169 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 17,8 mg | 0,8 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0,81 g | 3 % |
| Total sugars L | 14,3 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber0,81 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars14,3 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat4,9 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat3,4 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium17,8 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00228497
- Quantity
- 3 x 135g
- Label serving
- 1 pot (135 g)
- Category
- Peach and pineapple in fruit jelly
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk Water Fruit Cocktail (16%) (Pears Peaches Pineapple) Cream (Milk) (13%) Sugar Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Tapioca Starch Dried Skimmed Milk. Pasteurised Egg Gelling Agent: Pectin (from Fruit), E327. Cornflour Concentrated Raspberry Juice Dextrose. Acidity Regulator: Citric Acid, E331 Flavourings. Raising Agent: E450, Sodium Bicarbonate Milk Protein. Pasteurised Egg White Colour. Carotenes. For allergens see ingredients in bold. JOU suitable nut allergy for Bufferers 1 W W Serves/Port Typical val
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeFarine de froment (blé)
Frequently asked questions
How many calories are in 3 Fruit Trifles?
100 g of 3 Fruit Trifles has 125 kcal. Serving, 1 pot, 135 g (135 g): about 169 kcal.
How much protein is in 3 Fruit Trifles?
3 Fruit Trifles contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in serving, 1 pot, 135 g (135 g). About 6 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in 3 Fruit Trifles?
3 Fruit Trifles has 17,9 g of total carbohydrates per 100 g, including 0,81 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Fruit Trifles?
3 Fruit Trifles contains 4,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in 3 Fruit Trifles?
100 g contains 17,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00228497. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.