3 Fruit Trifles
Packaged product Bønner og bælgfrugter Marks & Spencers
3 Fruit Trifles contains 125 kcal per 100 g. A serving, 1 pot, 135 g (135 g) provides about 169 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 17,8 mg | 0,8 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0,81 g | 3 % |
| Total sugars L | 14,3 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber0,81 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars14,3 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat4,9 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat3,4 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium17,8 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00228497
- Quantity
- 3 x 135g
- Label serving
- 1 pot (135 g)
- Category
- Peach and pineapple in fruit jelly
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk Water Fruit Cocktail (16%) (Pears Peaches Pineapple) Cream (Milk) (13%) Sugar Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Tapioca Starch Dried Skimmed Milk. Pasteurised Egg Gelling Agent: Pectin (from Fruit), E327. Cornflour Concentrated Raspberry Juice Dextrose. Acidity Regulator: Citric Acid, E331 Flavourings. Raising Agent: E450, Sodium Bicarbonate Milk Protein. Pasteurised Egg White Colour. Carotenes. For allergens see ingredients in bold. JOU suitable nut allergy for Bufferers 1 W W Serves/Port Typical val
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in 3 Fruit Trifles?
100 g of 3 Fruit Trifles has 125 kcal. Serving, 1 pot, 135 g (135 g): about 169 kcal.
How much protein is in 3 Fruit Trifles?
3 Fruit Trifles contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in serving, 1 pot, 135 g (135 g). About 6 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in 3 Fruit Trifles?
3 Fruit Trifles has 17,9 g of total carbohydrates per 100 g, including 0,81 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Fruit Trifles?
3 Fruit Trifles contains 4,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in 3 Fruit Trifles?
100 g contains 17,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00228497. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.