3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac

Packaged product Repas et plats GRAINFUL

3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac contains 167 kcal per 100 g. A typical serving of 1 Entree (227 g) provides about 379 kcal.

Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).

That is more energy than the typical item in repas et plats on FoodFactly, where the median is 141 kcal per 100 g across 1 389 products.

100 g provides 11 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g
6,6 gprotein
18,1 gcarbohydrates
7,5 gfat
379kcal in 1 Entree (227 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 7,5 g 10 %
Saturated fat L 3,5 g 18 %
Trans fat L 0 g
Cholesterol L 40 mg 13 %
Sodium L 326 mg 14 %
Total carbohydrates L 18,1 g 7 %
Dietary fiber L 0,9 g 3 %
Total sugars L 0,88 g
Protein L 6,6 g 13 %
Calcium L 144 mg11 %
Fer L 0,44 mg2 %
Potassium L 103 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 44 %Fat: 41 %167kcal / 100 g
  • Protein 16 %
  • Carbohydrates 44 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11 %Fer2 %Potassium2 %

Nutritional insights

  • Protein6,6 gbelow the median for repas et plats (median 6,7 g)
  • Fiber0,9 gbelow the median for repas et plats (median 1,2 g)
  • Sugars0,88 gin the lowest quarter of repas et plats (median 1,9 g)
  • Fat7,5 gabove the median for repas et plats (median 5,3 g)
  • Saturated fat3,5 gin the top quarter of repas et plats (median 1,8 g)
  • Sodium326 mgabove the median for repas et plats (median 308 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L18 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 6,6 g6,6 g
Carbohydrates 18,1 g18,1 g
Fat 7,5 g7,5 g
Fiber 0,88 g0,9 g
Sugars 0,88 g0,88 g
Sodium 326 mg326 mg

Product details

Brand
GRAINFUL
Barcode
0853186006454
Label serving
1 Entree
Category
Frozen Dinners & Entrees

Ingredients

COOKED GLUTEN FREE PASTA (WATER, POTATO STARCH, TAPIOCA STARCH, BROWN RICE FLOUR, OAT FLOUR, WHOLE EGG, EGG WHITE, GUAR GUM, SALT), REDUCED FAT MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), VERMONT WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CAULIFLOWER, SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL FLAVORS), BUTTER (CREAM, SALT), POTATO STARCH, OAT FLOUR, SALT, SPICE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Stone's Throw Foods Chickpea Chorizo Fiesta Skillet, 8 Oz STONE'S THROW FOODS 167 6,1 g 20,2 g 7 g
Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork, Chicken Tonkotsu P.F. CHANG'S 167 8,9 g 13,8 g 8,6 g
Four Cheese Gnocchi Precooked Pasta, Four Cheese Gnocchi GOOD & GATHER 167 6 g 23,3 g 5,3 g
Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas, Plant Based Chicken TATTOOED CHEF 167 4,5 g 11,2 g 11,5 g
Fluffy Biscuits With Creamy Gravy With Chicken Thigh Meat And Vegetables, Chicken & Biscuits PATTI'S GOOD LIFE 167 5,6 g 15,7 g 9,6 g
Boneless Pork With Bbq Sauce 2 Riblet Shaped Pork Patties + Mac & Cheese And Kansas City Style Bbq Sauce Double Meat Bowls, Boneless Pork With Bbq Sauce HUNGRY-MAN 167 8,7 g 14,4 g 8,5 g
Three Cheese Gourmet Macaroni & Cheese Special Blend Og Aged Cheddar, Low-Moisture Part-Skim Mozzarella And Parmesan Cheeses, Three Cheese Gourmet Macorni & Cheese HANNAFORD 167 7,1 g 16,3 g 8,7 g
Three Cheese Gourmet Macaroni & Cheese, Three Cheese FOOD LION 167 7,1 g 16,3 g 8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

100 g of 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac has 167 kcal. 1 Entree (227 g): about 379 kcal.

How much protein is in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in 1 Entree (227 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,7 g).

How many carbs are in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac has 18,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,88 g of sugars.

How much fat is in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac contains 7,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).

What vitamins and minerals does 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in 3-Cheese Mac Gluten Free Oat Noodles + Smoked Gouda + Vermont White Cheddar + Mild Cheddar Cheese, 3-Cheese Mac?

100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 16 avril 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0853186006454. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2023. Imported 6 novembre 2026.
  • USDA FoodData Central: Branded Foods, record 2463122. License: CC0 1.0 (U.S. public domain). Source record dated 16 avril 2021. Imported 6 novembre 2026.

Last updated: . Source description: "3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE, 3-CHEESE MAC". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.