3 cereales bio
Packaged product Pain et produits cuits au four Eco basics
3 cereales bio contains 195 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Sugars2,3 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat2,1 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat2 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium520 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco basics
- Barcode
- 8411058001611
- Quantity
- 1
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
OP Ingredientes: Centeno Integral, agua, harina de centeno integral", avena cebada (39%), semillas de lino", sal INFORMACIÓN NUTRICIONAL (100 g) marina, levadura *= de cultivo ecológico. Valor energético 822 kJ/ 195 kcal Contiene gluten. Puede contener trazas de frutos de cáscara, soja, sésamo y leche y SUS derivados. Consumir preferentemente antes de/ Nümero de lote: Ver impresión envase. Consumir preferentemente antes de /Número de lote: Ver impresión envase. Conservar en lugar fresco y seco. Cerar bien el envase después de su uso. Proteger Grasas de las cuales saturadas Carbohidratos de los cuales azúcares Fibra alimentaria 2,1g 0,29 34,4 g 2,39 9,5g 5,1 g 1,3g de luz solar directa. Proteinas Sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Carrefour The Market Pané Merlan 2 Pièces Carrefour | 195 | 12 g | 18 g | 8,1 g |
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| KORNfit wepu | 195 | 5,4 g | 32 g | 2,8 g |
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| Healthy Life, Whole Grain Bread Lewis Bakeries Inc. | 195 | 12,2 g | 36,6 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 cereales bio?
100 g of 3 cereales bio has 195 kcal.
How much protein is in 3 cereales bio?
3 cereales bio contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in 3 cereales bio?
3 cereales bio has 34,4 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 cereales bio?
3 cereales bio contains 2,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 3 cereales bio?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411058001611. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.