3 cereales bio
Packaged product Bread and Baked Goods Eco basics
3 cereales bio contains 195 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco basics
- Barcode
- 8411058001611
- Quantity
- 1
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
OP Ingredientes: Centeno Integral, agua, harina de centeno integral", avena cebada (39%), semillas de lino", sal INFORMACIÓN NUTRICIONAL (100 g) marina, levadura *= de cultivo ecológico. Valor energético 822 kJ/ 195 kcal Contiene gluten. Puede contener trazas de frutos de cáscara, soja, sésamo y leche y SUS derivados. Consumir preferentemente antes de/ Nümero de lote: Ver impresión envase. Consumir preferentemente antes de /Número de lote: Ver impresión envase. Conservar en lugar fresco y seco. Cerar bien el envase después de su uso. Proteger Grasas de las cuales saturadas Carbohidratos de los cuales azúcares Fibra alimentaria 2,1g 0,29 34,4 g 2,39 9,5g 5,1 g 1,3g de luz solar directa. Proteinas Sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Pané Merlan 2 Pièces Carrefour | 195 | 12 g | 18 g | 8.1 g |
| Pavé petit Epeautre E.Leclerc | 195 | 7.3 g | 39 g | 1.1 g |
| KORNfit wepu | 195 | 5.4 g | 32 g | 2.8 g |
| Leinsamenbrot Pema | 195 | 5.4 g | 30 g | 3.3 g |
| Healthy Life, Whole Grain Bread Lewis Bakeries Inc. | 195 | 12.2 g | 36.6 g | 2.4 g |
| Ahold, light italian bread Ahold | 195 | 4.9 g | 39 g | 2.4 g |
| Organic Three Grain Bread delba | 195 | 5.1 g | 34.2 g | 2.1 g |
| Roggen Vollkorn Brot M Classic | 195 | 7.1 g | 34 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411058001611. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.