2% Plain Yogurt
Packaged product Produits laitiers et oeufs Phoenicia
2% Plain Yogurt contains 80 kcal per 100 g. A serving, 175 g (175 g) provides about 140 kcal.
Roughly 44 % of its calories come from carbohydrates, with 29 % from protein and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,4 mg | 4 % |
| Sodium L | 85,7 mg | 4 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 0,057 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 44 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Sugars5,7 gin the top quarter of produits laitiers et oeufs (median 4,5 g)
- Fat2,3 gbelow the median for produits laitiers et oeufs (median 3 g)
- Saturated fat1,4 gbelow the median for produits laitiers et oeufs (median 1,7 g)
- Sodium85,7 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phoenicia
- Barcode
- 0770338200051
- Quantity
- 750g
- Label serving
- 175 g
- Category
- Yogourts simples
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized milk, Milk protein, Active bacterial culture. Contains: Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Natural Sigma | 80 | 3,4 g | 12,6 g | 1,8 g |
| KREEKA jogurt alma | 80 | 7 g | 4 g | 4 g |
| Yogur cremoso Natural Azucarado Los Combos | 80 | 3,4 g | 10,5 g | 2,6 g |
| Yogur cremoso natural azucarado Los Combos | 80 | 3,4 g | 10,5 g | 2,6 g |
| Yaourt nature Lait Gourmand | 80 | 3,2 g | 6 g | 3,5 g |
| Yaourt nature Bio La Lédanaise | 80 | 3,6 g | 5,2 g | 3,6 g |
| Yogur Natural Ecológico Estilo Griego Casa Grande de Xanceda | 80 | 4,2 g | 3,8 g | 5 g |
| Yogur natural sin azúcar agregada tregar | 79 | 5,3 g | 7,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Plain Yogurt?
100 g of 2% Plain Yogurt has 80 kcal. Serving, 175 g (175 g): about 140 kcal.
How much protein is in 2% Plain Yogurt?
2% Plain Yogurt contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 10 g in serving, 175 g (175 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4 g).
How many carbs are in 2% Plain Yogurt?
2% Plain Yogurt has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Plain Yogurt?
2% Plain Yogurt contains 2,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 2% Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Plain Yogurt?
100 g contains 85,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770338200051. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.