2% Cottage Cheese
Packaged product Produits laitiers et oeufs Compliments
2% Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 56 % of its calories come from protein, with 23 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,08 mg | 0,4 % |
| Potassium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 23 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars4,8 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat2 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,2 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium224 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742538656
- Label serving
- 0.5 cup (125 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt with plum and oats Activia | 88 | 4,3 g | 10,7 g | 2,5 g |
| Authentic Greek Yogurt Olympus | 88 | 8 g | 14 g | 0 g |
| Cottage Cheese Scotsburn | 88 | 13,6 g | 5,6 g | 0,8 g |
| Cream of wild mushroom Campbell's | 88 | 1,6 g | 8 g | 5,6 g |
| Protein Yogurt, mango & passion fruit Tesco | 88 | 9,9 g | 11,5 g | 0,2 g |
| Tuna pasta with veggies Woolworths | 88 | 5,6 g | 10,2 g | 2,5 g |
| Fall Milk - Pumpkin Spices Flavored Whole Milk Laiterie Chagnon | 88 | 3,2 g | 12 g | 3,2 g |
| Roasted Vegetables With A Wild Garlic Butter Morrisons The Best | 88 | 1,4 g | 11,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Cottage Cheese?
100 g of 2% Cottage Cheese has 88 kcal. Serving, 0.5 cup, 125 g (125 g): about 110 kcal.
Is 2% Cottage Cheese high in protein?
2% Cottage Cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 0.5 cup, 125 g (125 g). About 56 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in 2% Cottage Cheese?
2% Cottage Cheese has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Cottage Cheese?
2% Cottage Cheese contains 2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in 2% Cottage Cheese?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742538656. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.