2 boîtes Légumes couscous
Packaged product Grains et pâtes alimentaires Aldi
2 boîtes Légumes couscous contains 28 kcal per 100 g. A serving, 200 g, cette boîte contient environ 4 portions (200 g) provides about 56 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 26043876
- Quantity
- 800 g, 850 ml
- Label serving
- 200 g (Cette boîte contient environ 4 portions)
- Category
- Légumes pour couscous
- Packaging
- Box,canned,fr:acier-recyclable,fr:boite-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MÉLANGE DE LÉGUMES (57 %) : Navets, carottes, courgettes, pois chiches, poivrons rouges et verts, garniture de _céleri_. JUS (eau, purée de tomates double concentrée, sel, amidon modifié de maïs, arôme naturel, colorant : extrait de paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesTomatesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes pour couscous Marque Repère | 28 | 1,2 g | 3,3 g | 0,7 g |
| Légumes pour couscous Marque Repère | 28 | 1,2 g | 3,3 g | 0,7 g |
| Legumes pour couscous Gustadéa | 27 | 1,2 g | 3,5 g | 0,5 g |
| Mes Légumes Surgelés Mémé Hélène | 38 | 1,5 g | 5,7 g | 0,4 g |
| Vegetables For Couscous Picard | 44 | 2 g | 6,1 g | 0,7 g |
| Légumes compotés pour Couscous 1/2 Cassegrain | 57 | 1,1 g | 8,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 boîtes Légumes couscous?
100 g of 2 boîtes Légumes couscous has 28 kcal. Serving, 200 g, cette boîte contient environ 4 portions (200 g): about 56 kcal.
How much protein is in 2 boîtes Légumes couscous?
2 boîtes Légumes couscous contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,4 g in serving, 200 g, cette boîte contient environ 4 portions (200 g). About 20 % of its calories come from protein.
How many carbs are in 2 boîtes Légumes couscous?
2 boîtes Légumes couscous has 3,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 boîtes Légumes couscous?
2 boîtes Légumes couscous contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 2 boîtes Légumes couscous?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26043876. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.