100% whole wheat
Packaged product Grains et pâtes alimentaires Kiss
100% whole wheat contains 214 kcal per 100 g. A serving, 28.0 g (28 g) provides about 60 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 286 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of grains et pâtes alimentaires (median 8,3 g)
- Fiber10,7 gin the top quarter of grains et pâtes alimentaires (median 3,2 g)
- Sugars3,6 gbelow the median for grains et pâtes alimentaires (median 3,6 g)
- Fat3,6 gabove the median for grains et pâtes alimentaires (median 3,6 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiss
- Barcode
- 0098483020301
- Label serving
- 28.0 g
- Category
- Céréales et pommes de terre
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Gnocchi Whole Foods | 212 | 7,1 g | 43,5 g | 1,2 g |
| Mission Red Corn Tortillas Mission | 222 | 4,4 g | 44,4 g | 2,2 g |
| Bread King of toast Kingsmill | 235 | 9,4 g | 42 g | 2,2 g |
| 9 grain toast Master | 240 | 10,7 g | 36,2 g | 4,9 g |
| Thin-Sliced Organic Bread Sprouted Whole Grains Dave's Killer Bread | 186 | 9,4 g | 53,1 g | 4,7 g |
| Amber Multigrain Bread Boulangerie Pigamy | 245 | 9,4 g | 39,6 g | 6,6 g |
| Potato Stars Crispy & Golden Tesco | 181 | 2,5 g | 25 g | 7,2 g |
| Italian Round (Panella) Bread Paramount Bakeries | 250 | 10,7 g | 53,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat?
100 g of 100% whole wheat has 214 kcal. Serving, 28.0 g (28 g): about 60 kcal.
Is 100% whole wheat high in protein?
100% whole wheat contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 28.0 g (28 g). About 22 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,3 g).
How many carbs are in 100% whole wheat?
100% whole wheat has 42,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat?
100% whole wheat contains 3,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098483020301. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.