100% Whey
Packaged product Autres aliments Optimum Nutrition
100% Whey contains 372 kcal per 100 g. A serving, 32 g (32 g) provides about 119 kcal.
Roughly 81 % of its calories come from protein, with 10 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 107 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 75 g | 150 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 10 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gin the top quarter of autres aliments (median 6,9 g)
- Sugars3,8 gabove the median for autres aliments (median 2,7 g)
- Fat3,8 gabove the median for autres aliments (median 1,7 g)
- Saturated fat1,6 gabove the median for autres aliments (median 0,3 g)
- Sodium197 mgabove the median for autres aliments (median 62,9 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Optimum Nutrition
- Barcode
- 5060245604215
- Label serving
- 32 g
- Category
- a
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Knackebrod Boni Selection | 373 | 11 g | 64 g | 5 g |
| Dragee Eier Oster Farm | 373 | 0,5 g | 92 g | 0,5 g |
| Riz rouge parfumé au jasmin Toeï | 362 | 6,6 g | 79 g | 2,4 g |
| Reisflocken Biogreno | 358 | 7,2 g | 80 g | 0,7 g |
| Garidou Garidou | 354 | 22,9 g | 61,7 g | 1,9 g |
| arroz integral largo Carrefour | 347 | 8,1 g | 77 g | 0,4 g |
| Swizzers Swizzers | 398 | 1 g | 87,5 g | 5 g |
| Faină Lidl | 338 | 10,5 g | 72 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey?
100 g of 100% Whey has 372 kcal. Serving, 32 g (32 g): about 119 kcal.
Is 100% Whey high in protein?
100% Whey contains 75 g of protein per 100 g (150 % of the 50 g Daily Value), or 24 g in serving, 32 g (32 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in 100% Whey?
100% Whey has 9,7 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whey?
100% Whey contains 3,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in 100% Whey?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060245604215. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.