Garidou
Packaged product Autres aliments Garidou
Garidou contains 354 kcal per 100 g. A serving, 100.0 g (100 g) provides about 354 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 107 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Sodium | not reported | |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 24,6 g | 88 % |
| Total sugars L | 5,7 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber24,6 gin the top quarter of autres aliments (median 1,6 g)
- Sugars5,7 gin the top quarter of autres aliments (median 2,7 g)
- Fat1,9 gabove the median for autres aliments (median 1,7 g)
- Saturated fat0,18 gbelow the median for autres aliments (median 0,3 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garidou
- Barcode
- 6132004900834
- Label serving
- 100.0 g
- Category
- a
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reisflocken Biogreno | 358 | 7,2 g | 80 g | 0,7 g |
| arroz integral largo Carrefour | 347 | 8,1 g | 77 g | 0,4 g |
| Riz rouge parfumé au jasmin Toeï | 362 | 6,6 g | 79 g | 2,4 g |
| Faină Lidl | 338 | 10,5 g | 72 g | 0,7 g |
| 100% Whey Optimum Nutrition | 372 | 75 g | 9,7 g | 3,8 g |
| Knackebrod Boni Selection | 373 | 11 g | 64 g | 5 g |
| Dragee Eier Oster Farm | 373 | 0,5 g | 92 g | 0,5 g |
| Swizzers Swizzers | 398 | 1 g | 87,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garidou?
100 g of Garidou has 354 kcal. Serving, 100.0 g (100 g): about 354 kcal.
Is Garidou high in protein?
Garidou contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 22,9 g in serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Garidou?
Garidou has 61,7 g of total carbohydrates per 100 g, including 24,6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garidou?
Garidou contains 1,9 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132004900834. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.