Atlantischer Lachs, gezüchtet, rohöl vs Atlantischer Kabeljau, rohöl
Both compared per 100 g. Atlantischer Lachs, gezüchtet, rohöl has 2,5 times as much calories as Atlantischer Kabeljau, rohöl (208 kcal vs 82 kcal). They have similar amounts of protein. Atlantischer Lachs, gezüchtet, rohöl has 20 times as much fat as Atlantischer Kabeljau, rohöl (13,4 g vs 0,67 g). They have similar amounts of sodium.
The biggest vitamin and mineral differences: Atlantischer Lachs, gezüchtet, rohöl has more Vitamin B12 (+97 % DV), Atlantischer Lachs, gezüchtet, rohöl has more Vitamin D (+51 % DV) and Atlantischer Lachs, gezüchtet, rohöl has more Niacin (B3) (+41 % DV).
| Per 100 g | Atlantischer Lachs, gezüchtet, rohöl | Atlantischer Kabeljau, rohöl |
|---|---|---|
| Calories | 208 kcal | 82 kcal |
| Protein | 20,4 g | 17,8 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 13,4 g | 0,67 g |
| Saturated fat | 3,1 g | 0,13 g |
| Cholesterol | 55 mg | 43 mg |
| Sodium | 59 mg | 54 mg |
| Water | 64,9 g | 81,2 g |
| Natrium | 59 mg (3 %) | 54 mg (2 %) |
| Vitamin A | 58 µg (6 %) | 12 µg (1 %) |
| Vitamin C | 3,9 mg (4 %) | 1 mg (1 %) |
| Vitamin D | 11 µg (55 %) | 0,9 µg (5 %) |
| Vitamin E | 3,6 mg (24 %) | 0,64 mg (4 %) |
| Vitamin K | 0,5 µg (0,4 %) | 0,1 µg (0,1 %) |
| Thiamin (B1) | 0,21 mg (17 %) | 0,076 mg (6 %) |
| Riboflavin (B2) | 0,16 mg (12 %) | 0,065 mg (5 %) |
| Niacin (B3) | 8,7 mg (54 %) | 2,1 mg (13 %) |
| Pantothensäure (B5) | 1,5 mg (31 %) | 0,15 mg (3 %) |
| Vitamin B6 | 0,64 mg (37 %) | 0,25 mg (14 %) |
| Folat (B9) | 26 µg (7 %) | 7 µg (2 %) |
| Vitamin B12 | 3,2 µg (135 %) | 0,91 µg (38 %) |
| Cholin | 78,5 mg (14 %) | 65,2 mg (12 %) |
| Calcium | 9 mg (0,7 %) | 16 mg (1 %) |
| Eisen | 0,34 mg (2 %) | 0,38 mg (2 %) |
| Magnesium | 27 mg (6 %) | 32 mg (8 %) |
| Phosphor | 240 mg (19 %) | 203 mg (16 %) |
| Kalium | 363 mg (8 %) | 413 mg (9 %) |
| Zink | 0,36 mg (3 %) | 0,45 mg (4 %) |
| Kupfer | 0,045 mg (5 %) | 0,028 mg (3 %) |
| Mangan | 0,011 mg (0,5 %) | 0,015 mg (0,7 %) |
| Selen | 24 µg (44 %) | 33,1 µg (60 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Atlantischer Lachs, gezüchtet, rohöl
Atlantischer Lachs, gezüchtet, rohöl contains 208 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 177 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
Atlantischer Kabeljau, rohöl
Atlantischer Kabeljau, rohöl contains 82 kcal per 100 g. A typical serving of 1 Filet (231 g) provides about 189 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).