Grønne bønner, rå vs Kål, rå
Both compared per 100 g. Grønne bønner, rå has 24 % more calories than kål, rå (31 kcal vs 25 kcal). Grønne bønner, rå has 43 % more protein than kål, rå (1,8 g vs 1,3 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Kål, rå has more Vitamin K (+28 % DV) and Kål, rå has more Vitamin C (+27 % DV).
| Per 100 g | Grønne bønner, rå | Kål, rå |
|---|---|---|
| Calories | 31 kcal | 25 kcal |
| Protein | 1,8 g | 1,3 g |
| Carbohydrates | 7 g | 5,8 g |
| Fiber | 2,7 g | 2,5 g |
| Sugars | 3,3 g | 3,2 g |
| Total fat | 0,22 g | 0,1 g |
| Saturated fat | 0,05 g | 0,034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 6 mg | 18 mg |
| Water | 90,3 g | 92,2 g |
| Natrium | 6 mg (0,3 %) | 18 mg (0,8 %) |
| Vitamin A | 35 µg (4 %) | 5 µg (0,6 %) |
| Vitamin C | 12,2 mg (14 %) | 36,6 mg (41 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,41 mg (3 %) | 0,15 mg (1 %) |
| Vitamin K | 43 µg (36 %) | 76 µg (63 %) |
| Thiamin (B1) | 0,082 mg (7 %) | 0,061 mg (5 %) |
| Riboflavin (B2) | 0,1 mg (8 %) | 0,04 mg (3 %) |
| Niacin (B3) | 0,73 mg (5 %) | 0,23 mg (1 %) |
| Pantothensyre (B5) | 0,23 mg (5 %) | 0,21 mg (4 %) |
| Vitamin B6 | 0,14 mg (8 %) | 0,12 mg (7 %) |
| Folat (B9) | 33 µg (8 %) | 43 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 15,3 mg (3 %) | 10,7 mg (2 %) |
| Calcium | 37 mg (3 %) | 40 mg (3 %) |
| Jern | 1 mg (6 %) | 0,47 mg (3 %) |
| Magnesium | 25 mg (6 %) | 12 mg (3 %) |
| Phosphor | 38 mg (3 %) | 26 mg (2 %) |
| Kalium | 211 mg (4 %) | 170 mg (4 %) |
| Zink | 0,24 mg (2 %) | 0,18 mg (2 %) |
| Kobber | 0,069 mg (8 %) | 0,019 mg (2 %) |
| Mangan | 0,22 mg (9 %) | 0,16 mg (7 %) |
| Selen | 0,6 µg (1 %) | 0,3 µg (0,5 %) |
| Fluorid | 19 µg | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Grønne bønner, rå
Grønne bønner, rå contains 31 kcal per 100 g. A typical serving of 1 kop 1 / 2 "stykker (100 g) provides about 31 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
Kål, rå
Kål, rå contains 25 kcal per 100 g. A typical serving of 1 blad, middel (23 g) provides about 6 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).