Abrikoser, tørret vs Hørfrø
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Abrikoser, tørret has 26 % more fiber than hørfrø (34,4 g vs 27,3 g). Hørfrø has 37 % more fat than abrikoser, tørret (42,2 g vs 30,7 g).
The biggest vitamin and mineral differences: Hørfrø has more Thiamin (B1) (+85 % DV), Abrikoser, tørret has more selen (+54 % DV) and Abrikoser, tørret has more Niacin (B3) (+36 % DV).
| Per 100 g | Abrikoser, tørret | Hørfrø |
|---|---|---|
| Calories | 486 kcal | 534 kcal |
| Protein | 16,5 g | 18,3 g |
| Carbohydrates | 42,1 g | 28,9 g |
| Fiber | 34,4 g | 27,3 g |
| Sugars | not reported | 1,6 g |
| Total fat | 30,7 g | 42,2 g |
| Saturated fat | 3,3 g | 3,7 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 30 mg |
| Water | 5,8 g | 7 g |
| Natrium | 16 mg (0,7 %) | 30 mg (1 %) |
| Vitamin C | 1,6 mg (2 %) | 0,6 mg (0,7 %) |
| Vitamin E | 0,5 mg (3 %) | 0,31 mg (2 %) |
| Thiamin (B1) | 0,62 mg (52 %) | 1,6 mg (137 %) |
| Riboflavin (B2) | 0,17 mg (13 %) | 0,16 mg (12 %) |
| Niacin (B3) | 8,8 mg (55 %) | 3,1 mg (19 %) |
| Folat (B9) | 49 µg (12 %) | 87 µg (22 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Calcium | 631 mg (49 %) | 255 mg (20 %) |
| Jern | 7,7 mg (43 %) | 5,7 mg (32 %) |
| Magnesium | 335 mg (80 %) | 392 mg (93 %) |
| Phosphor | 860 mg (69 %) | 642 mg (51 %) |
| Kalium | 407 mg (9 %) | 813 mg (17 %) |
| Zink | 4,6 mg (42 %) | 4,3 mg (39 %) |
| Kobber | 0,92 mg (103 %) | 1,2 mg (136 %) |
| Mangan | 2,7 mg (118 %) | 2,5 mg (108 %) |
| Selen | 55,2 µg (100 %) | 25,4 µg (46 %) |
| Vitamin A | not reported | 0 µg (0 %) |
| Vitamin D | not reported | 0 µg (0 %) |
| Vitamin K | not reported | 4,3 µg (4 %) |
| Pantothensyre (B5) | not reported | 0,99 mg (20 %) |
| Vitamin B6 | not reported | 0,47 mg (28 %) |
| Cholin | not reported | 78,7 mg (14 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Abrikoser, tørret
Abrikoser, tørret contains 486 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
Hørfrø
Hørfrø contains 534 kcal per 100 g. A typical serving of 1 tbsp, ground (7 g) provides about 37 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).