Semillas de chia, seca vs Flaxseed
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Semillas de chia, seca has 26% more fiber than flaxseed (34,4 g vs 27,3 g). Flaxseed has 37% more fat than semillas de chia, seca (42,2 g vs 30,7 g).
The biggest vitamin and mineral differences: Flaxseed has more Thiamin (B1) (+85% DV), Semillas de chia, seca has more selenio (+54% DV) and Semillas de chia, seca has more Niacin (B3) (+36% DV).
| Per 100 g | Semillas de chia, seca | Flaxseed |
|---|---|---|
| Calories | 486 kcal | 534 kcal |
| Protein | 16,5 g | 18,3 g |
| Carbohydrates | 42,1 g | 28,9 g |
| Fiber | 34,4 g | 27,3 g |
| Sugars | not reported | 1,6 g |
| Total fat | 30,7 g | 42,2 g |
| Saturated fat | 3,3 g | 3,7 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 16 mg | 30 mg |
| Water | 5,8 g | 7 g |
| Sodium | 16 mg (0,7%) | 30 mg (1%) |
| Vitamina C | 1,6 mg (2%) | 0,6 mg (0,7%) |
| Vitamina E | 0,5 mg (3%) | 0,31 mg (2%) |
| Thiamin (B1) | 0,62 mg (52%) | 1,6 mg (137%) |
| Riboflavin (B2) | 0,17 mg (13%) | 0,16 mg (12%) |
| Niacin (B3) | 8,8 mg (55%) | 3,1 mg (19%) |
| Folate (B9) | 49 µg (12%) | 87 µg (22%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Calcio | 631 mg (49%) | 255 mg (20%) |
| Iron | 7,7 mg (43%) | 5,7 mg (32%) |
| Magnesio | 335 mg (80%) | 392 mg (93%) |
| Fósforo | 860 mg (69%) | 642 mg (51%) |
| Potasio | 407 mg (9%) | 813 mg (17%) |
| Zinc | 4,6 mg (42%) | 4,3 mg (39%) |
| Copper | 0,92 mg (103%) | 1,2 mg (136%) |
| Manganese | 2,7 mg (118%) | 2,5 mg (108%) |
| Selenio | 55,2 µg (100%) | 25,4 µg (46%) |
| Vitamina A | not reported | 0 µg (0%) |
| Vitamina D | not reported | 0 µg (0%) |
| Vitamina K | not reported | 4,3 µg (4%) |
| Ácido pantoténico (B5) | not reported | 0,99 mg (20%) |
| Vitamina B6 | not reported | 0,47 mg (28%) |
| Choline | not reported | 78,7 mg (14%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Semillas de chia, seca
Semillas de chia, seca contains 486 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 138 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
Flaxseed
Flaxseed contains 534 kcal per 100 g. A typical serving of 1 tbsp, tierra (7 g) provides about 37 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).