Lata nutrition facts

7 Lata products with label nutrition data. On average they contain 207 kcal, 0,25 g of sugars and 20,1 g of protein per 100 g. Most are in graisses et huiles, autres aliments and poissons et fruits de mer.

FoodCaloriesProteinCarbsFat
Scallops In Oil 233 13,3 g 3,3 g 18,3 g
Small Sardines In Oil With Jalapeños 250 14,3 g 1,2 g 20,2 g
Small Sardines In Olive Oil 213 26 g 0 g 11,7 g
White Anchovies In Sunflower Oil 167 26,7 g 0 g 6,7 g
Codfish in Extra Virgin Olive Oil 131 19,9 g 0,6 g 5,4 g
Chaap 244 17,4 g 29,7 g 6,2 g
Squid In Ink Pate 212 22,9 g 1,8 g 12,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.