Lata nutrition facts
7 Lata products with label nutrition data. On average they contain 207 kcal, 0.25 g of sugars and 20.1 g of protein per 100 g. Most are in fats and oils, other foods and fish and seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scallops In Oil | 233 | 13.3 g | 3.3 g | 18.3 g |
| Small Sardines In Oil With Jalapeños | 250 | 14.3 g | 1.2 g | 20.2 g |
| Small Sardines In Olive Oil | 213 | 26 g | 0 g | 11.7 g |
| White Anchovies In Sunflower Oil | 167 | 26.7 g | 0 g | 6.7 g |
| Codfish in Extra Virgin Olive Oil | 131 | 19.9 g | 0.6 g | 5.4 g |
| Chaap | 244 | 17.4 g | 29.7 g | 6.2 g |
| Squid In Ink Pate | 212 | 22.9 g | 1.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.