Zesty Caveman Fruit Granola
Packaged product Nuts and Seeds Rollagranola
Zesty Caveman Fruit Granola contains 454 kcal per 100 g. A serving, 40 g (40 g) provides about 182 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 571 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat L | 11.5 g | 58% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 10.9 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the lowest quarter of nuts and seeds (median 15.3 g)
- Fiber6.9 gin the lowest quarter of nuts and seeds (median 10.7 g)
- Sugars10.9 gabove the median for nuts and seeds (median 9.3 g)
- Fat38.5 gin the lowest quarter of nuts and seeds (median 46.9 g)
- Saturated fat11.5 gbelow the median for nuts and seeds (median 14.8 g)
- Sodium160 mgin the top quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rollagranola
- Barcode
- 5060492000013
- Quantity
- 300 g
- Label serving
- 40 g
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple (22%), Pecan Nuts (11%), Brazil Nuts (8%), Pumpkin Seeds, Maple Syrup, Sour Cherries (6%) (Cherries, sunflower oil), Cashew Nuts (7%), Desiccated Coconut, Coconut Oil, Ginger (0.4%), Cinnamon, Himalayan Pink Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleCinnamonSaltSunflower oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Struesli | 464 | 14.3 g | 21.4 g | 35.7 g |
| keto GRANOLA LOW CARB NUTRI SNACKS | 477 | 17.1 g | 31.4 g | 42.9 g |
| Maple Pecan Granola HighKey | 484 | 16.1 g | 32.3 g | 45.2 g |
| Granola Australian Keto low carb granola Hart's natural | 485 | 12 g | 14 g | 40 g |
| Paleo Sunrise Series Nana Joes | 490 | 13.9 g | 8.7 g | 42.5 g |
| Maple Pecan grain free granola Three Wishes | 491 | 22.8 g | 22.8 g | 36.8 g |
| grain free coconut vanilla almond granola simple truth | 500 | 14.3 g | 7.1 g | 46.4 g |
| Grain-Free Granola RAWCOLOGY | 500 | 10 g | 23.3 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060492000013. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.