Granola
Packaged product Nuts and Seeds Struesli
Granola contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 567 kcal per 100 g across 69 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 15 g)
- Fiber10.7 gabove the median for nuts and seeds (median 10.7 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 9.6 g)
- Fat35.7 gin the lowest quarter of nuts and seeds (median 47.5 g)
- Saturated fat10.7 gin the lowest quarter of nuts and seeds (median 15.5 g)
- Sodium446 mgin the top quarter of nuts and seeds (median 117 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Struesli
- Barcode
- 0850042078051
- Quantity
- 9 oz
- Label serving
- 28 g
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Tiger Nuts, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Refined Coconut Oil, Organic Golden Flaxseed Meal, Organic Hemp Hearts, Organic Chia Seeds, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zesty Caveman Fruit Granola Rollagranola | 454 | 11.2 g | 16.5 g | 38.5 g |
| keto GRANOLA LOW CARB NUTRI SNACKS | 477 | 17.1 g | 31.4 g | 42.9 g |
| Maple Pecan Granola HighKey | 484 | 16.1 g | 32.3 g | 45.2 g |
| Paleo Sunrise Series Nana Joes | 490 | 13.9 g | 8.7 g | 42.5 g |
| Maple Pecan grain free granola Three Wishes | 491 | 22.8 g | 22.8 g | 36.8 g |
| Grain-Free Granola RAWCOLOGY | 500 | 10 g | 23.3 g | 43.3 g |
| Keto Granola, Chocolate Crunch Lakanto | 500 | 10 g | 36.7 g | 43.3 g |
| grain free coconut vanilla almond granola simple truth | 500 | 14.3 g | 7.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
Is Granola high in protein?
Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15 g).
How many carbs are in Granola?
Granola has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 35.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850042078051. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.