Maple Pecan grain free granola
Packaged product Nuts and Seeds Three Wishes
Maple Pecan grain free granola contains 491 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 280 kcal.
Roughly 65% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 567 kcal per 100 g across 69 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 7 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 22.8 g | 46% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 421 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of nuts and seeds (median 15 g)
- Fiber14 gin the top quarter of nuts and seeds (median 10.7 g)
- Sugars7 gbelow the median for nuts and seeds (median 9.6 g)
- Fat36.8 gin the lowest quarter of nuts and seeds (median 47.5 g)
- Saturated fat14 gbelow the median for nuts and seeds (median 15.5 g)
- Sodium509 mgin the top quarter of nuts and seeds (median 117 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Three Wishes
- Barcode
- 0850016813541
- Label serving
- 1 serving (57 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleo Sunrise Series Nana Joes | 490 | 13.9 g | 8.7 g | 42.5 g |
| Maple Pecan Granola HighKey | 484 | 16.1 g | 32.3 g | 45.2 g |
| Grain-Free Granola RAWCOLOGY | 500 | 10 g | 23.3 g | 43.3 g |
| Keto Granola, Chocolate Crunch Lakanto | 500 | 10 g | 36.7 g | 43.3 g |
| grain free coconut vanilla almond granola simple truth | 500 | 14.3 g | 7.1 g | 46.4 g |
| keto GRANOLA LOW CARB NUTRI SNACKS | 477 | 17.1 g | 31.4 g | 42.9 g |
| Granola Struesli | 464 | 14.3 g | 21.4 g | 35.7 g |
| Zesty Caveman Fruit Granola Rollagranola | 454 | 11.2 g | 16.5 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan grain free granola?
100 g of Maple Pecan grain free granola has 491 kcal. Serving, 1 serving, 57 g (57 g): about 280 kcal.
Is Maple Pecan grain free granola high in protein?
Maple Pecan grain free granola contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 serving, 57 g (57 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15 g).
How many carbs are in Maple Pecan grain free granola?
Maple Pecan grain free granola has 22.8 g of total carbohydrates per 100 g, including 14 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan grain free granola?
Maple Pecan grain free granola contains 36.8 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Maple Pecan grain free granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pecan grain free granola?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850016813541. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.