How many calories are in Grain-Free Granola?

100 g of Grain-Free Granola has 500 kcal. Serving, 30 g (30 g): about 150 kcal.

Is Grain-Free Granola high in protein?

Grain-Free Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.3 g).

How many carbs are in Grain-Free Granola?

Grain-Free Granola has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain-Free Granola?

Grain-Free Granola contains 43.3 g of fat per 100 g, of which 26.7 g is saturated (133% of the Daily Value).

What vitamins and minerals does Grain-Free Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), magnesium (28% DV), phosphorus (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain-Free Granola?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grain-Free Granola

Packaged product Nuts and Seeds RAWCOLOGY

Grain-Free Granola contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.

Roughly 75% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 571 kcal per 100 g across 106 products.

100 g provides 65% of the Daily Value for manganese, 28% of the Daily Value for magnesium and 20% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

23.3 gcarbohydrates

43.3 gfat

150kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	43.3 g	56%
Saturated fat L	26.7 g	133%
Sodium L	417 mg	18%
Total carbohydrates L	23.3 g	8%
Dietary fiber L	10 g	36%
Total sugars L	10 g
Added sugars L	8.3 g	17%
Protein L	10 g	20%
Vitamin C L	0.67 mg	0.7%
Iron L	3.3 mg	19%
Magnesium L	117 mg	28%
Phosphorus L	250 mg	20%
Manganese L	1.5 mg	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 18%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of nuts and seeds (median 15.3 g)
Fiber10 gbelow the median for nuts and seeds (median 10.7 g)
Sugars10 gabove the median for nuts and seeds (median 9.3 g)
Fat43.3 gbelow the median for nuts and seeds (median 46.9 g)
Saturated fat26.7 gin the top quarter of nuts and seeds (median 14.8 g)
Sodium417 mgin the top quarter of nuts and seeds (median 83 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RAWCOLOGY
Barcode: 0628504873007
Label serving: 30 g
Category: Nut seed and dried fruit mixes for breakfast
Nutri-Score: D as computed by Open Food Facts

Ingredients

Coconut flakes*, Sprouted sunflower seeds*, Coconut sugar*, Sprouted pumpkin seeds*, Virgin coconut oil*, Cacao powder*, Flax seed powder*, Ground cinnamon*, Pink Himalayan salt. (*Organic)., Flocons de noix de coco*, Graines de tournesol germées*, Sucres de noix de coco*, Graines de citrouille germées*, Huile vierge de noix de coco*, Poudre de cacao*, Poudre de graines de lin*, Cannelle moulue*, Sel rose de l'Himalaya. (*Biologique).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Cinnamon Salt

Similar products

Food	Calories	Protein	Carbs	Fat
grain free coconut vanilla almond granola simple truth	500	14.3 g	7.1 g	46.4 g
Keto Granola, Chocolate Crunch Lakanto	500	10 g	36.7 g	43.3 g
Maple Pecan grain free granola Three Wishes	491	22.8 g	22.8 g	36.8 g
Paleo Sunrise Series Nana Joes	490	13.9 g	8.7 g	42.5 g
Granola Australian Keto low carb granola Hart's natural	485	12 g	14 g	40 g
Maple Pecan Granola HighKey	484	16.1 g	32.3 g	45.2 g
keto GRANOLA LOW CARB NUTRI SNACKS	477	17.1 g	31.4 g	42.9 g
Apple Army Be nuts	525	16 g	15 g	42.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628504873007. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "GRAIN-FREE GRANOLA". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.