Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Generic food Dairy and Eggs
Yogurt, fruit, low fat, 10 grams protein per 8 ounce contains 102 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (245 g) provides about 250 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 20% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat ? | 1.1 g | 1% |
| Saturated fat ? | 0.7 g | 3% |
| Cholesterol ? | 4 mg | 1% |
| Sodium ? | 58 mg | 3% |
| Total carbohydrates C | 19.1 g | 7% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 19.1 g | |
| Protein ? | 4.4 g | 9% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C ? | 0.7 mg | 0.8% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E I | 0.02 mg | 0.1% |
| Vitamin K I | 0.1 µg | 0.1% |
| Thiamin (B1) ? | 0.037 mg | 3% |
| Riboflavin (B2) ? | 0.18 mg | 14% |
| Niacin (B3) ? | 0.095 mg | 0.6% |
| Pantothenic acid (B5) ? | 0.49 mg | 10% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 ? | 0.47 µg | 20% |
| Choline ? | 14 mg | 3% |
| Calcium ? | 152 mg | 12% |
| Iron ? | 0.07 mg | 0.4% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 119 mg | 10% |
| Potassium ? | 195 mg | 4% |
| Zinc ? | 0.74 mg | 7% |
| Copper ? | 0.08 mg | 9% |
| Manganese ? | 0.065 mg | 3% |
| Selenium I | 3.1 µg | 6% |
| Fluoride M | 9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for dairy and egg products (median 9 g)
- Sugars19.1 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat1.1 gin the lowest quarter of dairy and egg products (median 8.3 g)
- Saturated fat0.7 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium58 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.3 g |
|---|---|
| Polyunsaturated fat ? | 0.031 g |
Amino acids (18)
| Tryptophan ? | 0.025 g |
|---|---|
| Threonine ? | 0.18 g |
| Isoleucine ? | 0.24 g |
| Leucine ? | 0.44 g |
| Lysine ? | 0.39 g |
| Methionine ? | 0.13 g |
| Cystine ? | 0.04 g |
| Phenylalanine ? | 0.24 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.36 g |
| Arginine ? | 0.13 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.19 g |
| Aspartic acid ? | 0.35 g |
| Glutamic acid ? | 0.86 g |
| Glycine ? | 0.11 g |
| Proline ? | 0.52 g |
| Serine ? | 0.27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.022 g |
| SFA 4:0 ? | 0.032 g |
| SFA 6:0 ? | 0.022 g |
| SFA 8:0 ? | 0.014 g |
| SFA 10:0 ? | 0.031 g |
| SFA 12:0 ? | 0.037 g |
| SFA 14:0 ? | 0.11 g |
| SFA 16:0 ? | 0.29 g |
| SFA 18:0 ? | 0.11 g |
| MUFA 18:1 ? | 0.25 g |
| PUFA 18:3 ? | 0.009 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.024 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 2 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 10 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 1 IU |
| Vitamin D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water ? | 74.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 426 kJ |
| Vitamin A, IU C | 36 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
| Betaine M | 0.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, fruit variety, nonfat | 95 | 4.4 g | 19 g | 0.2 g |
| Yogurt, Greek, 2% fat, apricot, CHOBANI | 93 | 7.2 g | 12.2 g | 1.7 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.18 g |
| Yogurt, vanilla, low fat. | 85 | 4.9 g | 13.8 g | 1.3 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
| Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | 93 | 8.3 g | 10.9 g | 1.8 g |
| Yogurt, Greek, plain, nonfat | 59 | 10.2 g | 3.6 g | 0.39 g |
| Yogurt, Greek, vanilla, nonfat | 78 | 8.6 g | 10.4 g | 0.18 g |
| Yogurt, Greek, plain, lowfat | 73 | 10 g | 3.9 g | 1.9 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, vanilla, non-fat | 78 | 2.9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shakes, thick vanilla | 112 | 3.9 g | 17.8 g | 3 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21.2 g | 2.7 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Hot chocolate / cocoa, made with whole or reduced fat (2%) milk | 91 | 2.7 g | 16.5 g | 1.5 g |
| Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk | 78 | 2.8 g | 16.6 g | 0.06 g |
| Hot chocolate / cocoa, with whipped cream | 101 | 2.7 g | 16.2 g | 2.8 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Hot chocolate / cocoa, NFS | 72 | 1.8 g | 13.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 102 kcal. 1 cup, 8 fl oz (245 g): about 250 kcal. 0.5 container, 4 oz (113 g): about 115 kcal. 1 container, Dannon Sprinkl'ins, 4.1 oz (116 g): about 118 kcal.
How much protein is in yogurt?
Yogurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 10.7 g in 1 cup, 8 fl oz (245 g). About 17% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in yogurt?
Yogurt has 19.1 g of total carbohydrates per 100 g, including 0 g of fiber and 19.1 g of sugars.
How much fat is in yogurt?
Yogurt contains 1.1 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
What vitamins and minerals does yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Riboflavin (B2) (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171285. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.