Wild garlic chicken
Packaged product Meals and Dishes Waitrose
Wild garlic chicken contains 180 kcal per 100 g. A serving, 215 g (215 g) provides about 387 kcal.
Roughly 50% of its calories come from fat, with 38% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 126 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of meals and dishes (median 6.5 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 2.2 g)
- Fat9.9 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium204 mgbelow the median for meals and dishes (median 266 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169655078
- Label serving
- 215 g
- Category
- Ready to eat combination meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (37%), whole milk, water, garlic purée, Parmigiano Reggiano cheese (milk) (4%), wild garlic butter (3%) (butter (milk), wild garlic, garlic purée, lemon juice, parsley, salt, cornflour, black pepper, garlic powder), regato cheese (milk) (3%), smoked bacon lardons (2%) (pork, salt, preservatives (sodium nitrate, sodium nitrite), antioxidant (sodium ascorbate)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), double cream (milk), extra virgin olive oil, pecorino cheese (sheep's milk), cornflour, rapeseed oil, palm oil, potato starch, thyme, parsley, pork gelatine, cracked black pepper, salt, yeast, colours (plain caramel, paprika extract), turmeric extract, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkGarlicWheat flourCreamOlive oilRapeseed (canola) oilPalm oilSaltYeastSunflower oilButter
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|---|---|---|---|---|
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| Crispy Prawns Marks & Spencers | 186 | 5.7 g | 24.9 g | 7 g |
| Red Pepper Falafel Tesco Plant Chef | 173 | 6.4 g | 29.3 g | 2.5 g |
| Torsades à la carbonara Auchan | 171 | 6.3 g | 18 g | 8.1 g |
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| chicken taco Sam’s | 191 | 14.6 g | 14.6 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild garlic chicken?
100 g of Wild garlic chicken has 180 kcal. Serving, 215 g (215 g): about 387 kcal.
Is Wild garlic chicken high in protein?
Wild garlic chicken contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 37 g in serving, 215 g (215 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.5 g).
How many carbs are in Wild garlic chicken?
Wild garlic chicken has 5.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild garlic chicken?
Wild garlic chicken contains 9.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Wild garlic chicken?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169655078. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.