Wholemeal rye sourdough
Packaged product Bread and Baked Goods Healthybake
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wholemeal rye sourdough contains 109 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 242 kcal per 100 g across 37 products.
100 g provides 60% of the Daily Value for chloride, 52% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 873 mg | 38% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.93 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 48.6 mg | 12% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 25 µg | 17% |
| Chloride L | 1,372 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber6.6 gabove the median for bread and baked goods (median 4.7 g)
- Sugars0.93 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Fat6 gin the top quarter of bread and baked goods (median 2.7 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.41 g)
- Sodium873 mgin the top quarter of bread and baked goods (median 397 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water17.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 17.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Healthybake
- Barcode
- 9332935005159
- Quantity
- 800g
- Category
- Bread loaves
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wholemeal Rye Flour, Organic Wheat Flour, Rye Sourdough, Filtered Water, Olive Oil, Sea Salt, Wheat Gluten, Soy Lecithin Contains: Wheat, Gluten, Soy TERRACHM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSalt
Similar products
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|---|---|---|---|---|
| Chleb smaczny GS Niedrzwica Duża | 103 | 2.6 g | 14.8 g | 3.5 g |
| Low GI Soft grain loaf Breads | 215 | 13.8 g | 30.8 g | 4.1 g |
| Sourdough Bread Sliced Farm Boy | 220 | 8 g | 46 g | 1 g |
| Soft White Bread Digestive Health Tip Top | 222 | 9.2 g | 39.2 g | 1.9 g |
| Rye Bürgen | 223 | 12.4 g | 31.7 g | 4.2 g |
| Mighty White Protein Bread Kingsmill | 227 | 15 g | 35 g | 2.2 g |
| SimplyBoth Medium sliced white bread with wholemeal flour Ballymore Crust | 227 | 9.2 g | 42 g | 1.5 g |
| San Francisco Style Sourdough Marks & Spencers | 233 | 9.4 g | 44.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9332935005159. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.