Wholegrain
Packaged product Bread and Baked Goods PAT The BAKER
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wholegrain contains 544 kcal per 100 g. A serving, 40 g (40 g) provides about 217 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 59% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium520 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water43.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 43.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PAT The BAKER
- Barcode
- 5011041001791
- Label serving
- 40 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat flour (Wheat gluten, Calcium carbonate, Iron, Thiamin, Niacin), Wholemeal wheat flour, Wholegrain wheat (14%), Yeast, Salt, Soya flour, Emulsifiers (Mono and di acetyltartaric acid esters of mono and diglycerides of fatty acids, Sodium Stearoyl-2-lactylate, Mono and diglycerides of fatty acids), Preservatives (Calcium propionate), Vegetable fat and vegetable oil (Palm and Rapeseed), Dextrose, Flour treatment agent (E300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norvegesi all’avena DailyBread | 543 | 18 g | 21 g | 40 g |
| Everything Norwegian Crisp Bread Specially Selected | 542 | 16.7 g | 41.7 g | 37.5 g |
| Norwegian crispbread Sigdal | 542 | 16.7 g | 41.7 g | 37.5 g |
| Siemen näkkileipä Pirkka | 546 | 18 g | 25 g | 40 g |
| Croûtons nature Tipiak | 547 | 8 g | 50.3 g | 33.4 g |
| Treccine di sfoglia Panificio Verichese | 540 | 5.4 g | 59 g | 31 g |
| Croûtons goût fromage Belle France | 539 | 8.2 g | 52.2 g | 32.1 g |
| Croûtons Goût Fromage Belle France | 539 | 8.2 g | 52.2 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain?
100 g of Wholegrain has 544 kcal. Serving, 40 g (40 g): about 217 kcal.
How much protein is in Wholegrain?
Wholegrain contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 3.9 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Wholegrain?
Wholegrain has 42.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain?
Wholegrain contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wholegrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (31% DV), copper (21% DV), phosphorus (12% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011041001791. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.