Wholegrain Oats
Packaged product Grains and Pasta Harraways
Wholegrain Oats contains 374 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 168 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 0.89 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for grains and pasta (median 12.5 g)
- Fiber9.3 gbelow the median for grains and pasta (median 10 g)
- Sugars0.89 gbelow the median for grains and pasta (median 1.2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.3 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats Harraways | 374 | 13.3 g | 55.3 g | 9.1 g |
| Avena integrale Naturasi | 374 | 17 g | 56 g | 6.9 g |
| quaker quaker | 374 | 11 g | 69 g | 8 g |
| Avena integrale Ecor | 374 | 17 g | 56 g | 6.9 g |
| Avena tradicional quaker | 374 | 16.9 g | 55.7 g | 6.9 g |
| Avena Instant sabor fresas con crema Quaker | 374 | 7.4 g | 69.7 g | 7.4 g |
| organic instant oats RED TRACTOR | 375 | 12.5 g | 57.3 g | 8.5 g |
| Avena En Hojuelas Why Not | 373 | 12.7 g | 68.2 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Oats?
100 g of Wholegrain Oats has 374 kcal. Serving, 1 portion, 45 g (45 g): about 168 kcal.
Is Wholegrain Oats high in protein?
Wholegrain Oats contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Wholegrain Oats?
Wholegrain Oats has 55.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Oats?
Wholegrain Oats contains 9.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414727001201. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.