organic instant oats
Packaged product Grains and Pasta RED TRACTOR
Organic instant oats contains 375 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.3 gabove the median for grains and pasta (median 10 g)
- Sugars1 gbelow the median for grains and pasta (median 1.2 g)
- Fat8.5 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium2.5 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- RED TRACTOR
- Barcode
- 9348219001649
- Label serving
- 1 serving (40 g)
- Category
- Oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Avena Instant sabor fresas con crema Quaker | 374 | 7.4 g | 69.7 g | 7.4 g |
| Old Fashioned Oats bowl & basket | 375 | 12.5 g | 67.5 g | 6.3 g |
| old fashioned oats O organics | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick Oats Steel Cut amazon grocery | 375 | 12.5 g | 67.5 g | 6.3 g |
| Steel Cut Oats Good & Gather | 375 | 12.5 g | 67.5 g | 6.3 g |
| Oatmeal Squares Brown Sugar QUAKER | 375 | 8.9 g | 78.6 g | 5.4 g |
| Old Fashioned Oats Amazon | 375 | 12.5 g | 67.5 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348219001649. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.