Avena integrale
Packaged product Grains and Pasta Ecor
Avena integrale contains 374 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber11 gin the top quarter of grains and pasta (median 10 g)
- Sugars2.8 gabove the median for grains and pasta (median 1.2 g)
- Fat6.9 gbelow the median for grains and pasta (median 7 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Sodium4 mgbelow the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena integrale Naturasi | 374 | 17 g | 56 g | 6.9 g |
| quaker quaker | 374 | 11 g | 69 g | 8 g |
| Organic Rolled Oats Harraways | 374 | 13.3 g | 55.3 g | 9.1 g |
| Wholegrain Oats Harraways | 374 | 13.3 g | 55.3 g | 9.1 g |
| Avena Instant sabor fresas con crema Quaker | 374 | 7.4 g | 69.7 g | 7.4 g |
| Avena tradicional quaker | 374 | 16.9 g | 55.7 g | 6.9 g |
| organic instant oats RED TRACTOR | 375 | 12.5 g | 57.3 g | 8.5 g |
| old fashioned oats O organics | 375 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integrale?
100 g of Avena integrale has 374 kcal.
Is Avena integrale high in protein?
Avena integrale contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Avena integrale?
Avena integrale has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integrale?
Avena integrale contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Avena integrale?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010277601. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.