How many calories are in wholegrain and wild rice?

100 g of wholegrain and wild rice has 157 kcal. Serving, 1 serving, 100 g (100 g): about 157 kcal.

How much protein is in wholegrain and wild rice?

Wholegrain and wild rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in wholegrain and wild rice?

Wholegrain and wild rice has 30.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in wholegrain and wild rice?

Wholegrain and wild rice contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does wholegrain and wild rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (6,363,636% DV), iodine (868,000% DV), manganese (95% DV), copper (40% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in wholegrain and wild rice?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

wholegrain and wild rice

Packaged product Grains and Pasta Sainsbury's

Wholegrain and wild rice contains 157 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 157 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

100 g provides 6,363,636% of the Daily Value for selenium, 868,000% of the Daily Value for iodine and 95% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

3.4 gprotein

30.8 gcarbohydrates

1.6 gfat

157kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	56 mg	2%
Total carbohydrates L	30.8 g	11%
Dietary fiber L	2.1 g	7%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	3.4 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.049 mg	0.3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	83 mg	6%
Iron L	0.96 mg	5%
Magnesium L	40.4 mg	10%
Phosphorus L	185 mg	15%
Potassium L	182 mg	4%
Zinc L	1.7 mg	16%
Copper L	0.36 mg	40%
Manganese L	2.2 mg	95%
Selenium L	3,500,000 µg	6,363,636%
Iodine L	1,302,000 µg	868,000%
Chloride L	13.3 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the lowest quarter of grains and pasta (median 7 g)
Fiber2.1 gabove the median for grains and pasta (median 1.9 g)
Sugars0.5 gabove the median for grains and pasta (median 0.3 g)
Fat1.6 gabove the median for grains and pasta (median 1 g)
Sodium56 mgin the top quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	69.3 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	11.1 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 00313414
Label serving: 1 serving (100 g)
Category: Rices
Packaging: en:mixed-plastic-bag
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Parboiled Wholegrain Rice (81%), Cooked Wild Rice (17%), Vegetable Oil (Sunflower Oil, Rapeseed Oil), Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Sunflower oil Rapeseed (canola) oil

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Riz long Ben’s original Ben's Original	157	3.3 g	34 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00313414. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.