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Whole Wheat Flake & Granola Cereal

Packaged product Grains and Pasta Ahold

Whole Wheat Flake & Granola Cereal contains 400 kcal per 100 g. A serving, 0.67 cup, 55 g (55 g) provides about 220 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
18.2 gprotein
67.3 gcarbohydrates
9.1 gfat
220kcal in serving, 0.67 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 9.1 g 12%
Saturated fat L 0.91 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 327 mg 14%
Total carbohydrates L 67.3 g 24%
Dietary fiber L 10.9 g 39%
Total sugars L 21.8 g
Protein L 18.2 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 73 mg6%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 64%Fat: 19%400kcal / 100 g
  • Protein 17%
  • Carbohydrates 64%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein18.2 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10.9 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars21.8 gabove the median for grains and pasta (median 13 g)
  • Fat9.1 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
  • Sodium327 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.6 g
Polyunsaturated fat L2.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 18.2 g18.2 g
Carbohydrates 67.3 g67.3 g
Fat 9.1 g9.1 g
Fiber 10.9 g10.9 g
Sugars 21.8 g21.8 g
Sodium 327 mg327 mg

Product details

Brand
Ahold
Barcode
0688267165207
Label serving
0.67 cup (55 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, whole rolled oats, milled cane sugar, wheat gluten, wheat bran, expeller pressed canola oil, barley malt syrup, honey, powdered sugar (milled cane sugar, cornstarch), puffed kamut wheat, hemp seeds, salt, cinnamon bark, vanilla extract, almonds, coconut, mixed tocopherols (natural vitamin e to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsRapeseed (canola) oilHoneySugarSaltAlmond

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Great value, multi-grain flakes cereal Great Value 400 10 g 83.3 g 3.3 g
Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's 400 6.7 g 63.3 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1886737. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0688267165207. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Flake & Granola Cereal?

100 g of Whole Wheat Flake & Granola Cereal has 400 kcal. Serving, 0.67 cup, 55 g (55 g): about 220 kcal.

Is Whole Wheat Flake & Granola Cereal high in protein?

Whole Wheat Flake & Granola Cereal contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 0.67 cup, 55 g (55 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Whole Wheat Flake & Granola Cereal?

Whole Wheat Flake & Granola Cereal has 67.3 g of total carbohydrates per 100 g, including 10.9 g of fiber and 21.8 g of sugars.

How much fat is in Whole Wheat Flake & Granola Cereal?

Whole Wheat Flake & Granola Cereal contains 9.1 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole Wheat Flake & Granola Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Flake & Granola Cereal?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.